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About Me

Fitness
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Steve Smith

My passion for sport and exercise has been a lifelong journey, starting from my early involvement in sports. As I grew older, my interest evolved from simply participating to wanting to learn more of the science behind how to improve and the reasons why individuals are successful. This curiosity led me to pursue various qualifications, attend numerous CPD sessions, and learn from top practitioners in the field. I also completed both my undergraduate and master’s degrees in sports science-related disciplines.

 

After graduating, I founded this business to combine my passion with my desire to help others enhance their health and performance.

With over 10 years of experience in the health and fitness industry, I’ve had the privilege of working with a diverse range of clients—from sedentary office workers to recreational and elite athletes—helping each one achieve their personal goals.

Outside of work, I’m committed to maintaining my own fitness and health. My broad interest in various sports allows me to understand the unique demands placed on athletes across different disciplines.

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Man deadlifting
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My Qualifications

Qualifications

(Massage):

  • Level 5 Advanced Diploma in Soft Tissue Therapy

  • Level 4 Diploma in Sports Massage

  • Acupuncture for Sports Injuries

  • Dry Needling

  • Taping & Strapping

  • Kinesiology Taping

  • Spinal Mobilisations

  • Dry Cupping

  • First Aid at Work (Including AED)

Other Qualifications

  • MSc Sport and Exercise Nutrition (Loughborough University)

  • BSc (Hons) Sports Science with Management (Loughborough University)

  • Level 2 Fitness Instructor

  • UKSCA Weight Lifting

  • Level 1 Kettlebell Instructor

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Fitness
Teams I've worked with
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British Gymnastics

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England Athletics

NZ Logo

New Zealand Whiteferns (Cricket)

England Touch Logo

England Touch Rugby

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Loughborough Students Athletics Club

NCCC logo

Nottinghamshire County Cricket

Ireland logo

Irish Women's Rugby

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