About Me
Steve Smith
My passion for sport and exercise has been a lifelong journey, starting from my early involvement in sports. As I grew older, my interest evolved from simply participating to wanting to learn more of the science behind how to improve and the reasons why individuals are successful. This curiosity led me to pursue various qualifications, attend numerous CPD sessions, and learn from top practitioners in the field. I also completed both my undergraduate and master’s degrees in sports science-related disciplines.
After graduating, I founded this business to combine my passion with my desire to help others enhance their health and performance.
With over 10 years of experience in the health and fitness industry, I’ve had the privilege of working with a diverse range of clients—from sedentary office workers to recreational and elite athletes—helping each one achieve their personal goals.
Outside of work, I’m committed to maintaining my own fitness and health. My broad interest in various sports allows me to understand the unique demands placed on athletes across different disciplines.
My Qualifications
Other Qualifications
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MSc Sport and Exercise Nutrition (Loughborough University)
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BSc (Hons) Sports Science with Management (Loughborough University)
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Level 2 Fitness Instructor
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UKSCA Weight Lifting
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Level 1 Kettlebell Instructor
Teams I've worked with
British Gymnastics
England Athletics
New Zealand Whiteferns (Cricket)
England Touch Rugby
Loughborough Students Athletics Club
Nottinghamshire County Cricket
Irish Women's Rugby