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About Me

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Steve Smith

I’ve always had a passion for sport and exercise, and have been actively involved in sport since I was young. As I’ve grown older, my interest in sport developed from just taking part, to wanting to learn more of the science behind how to improve and the reasons why individuals are successful. This lead to me undertaking various qualifications and attending various CPD sessions to learn from some of the best practitioners in their areas as well as completing my undergraduate and masters’ degree in sports science related areas.


Since graduating I have set up this business as a way of following my interests and to help people like you improve their health and performance. 

I’ve been working in the health and fitness industry for over 10 years, working with people from all backgrounds – sedentary office workers to recreational athletes to elite athletes – helping them to achieve their goals.


Outside of work I enjoy keeping fit and healthy myself. I take a keen interest in a huge variety of sports, which helps me to understand the demands on athletes and sports people from multiple sports.

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My Qualifications

Qualifications (Nutrition):

  • MSc Sport and Exercise Nutrition (Loughborough University)

  • Optimum Nutrition for Health & Performance

  • Mental Health First Aid



  • Level 5 Advanced Diploma in Soft Tissue Therapy

  • Level 4 Diploma in Sports Massage

  • Acupuncture for Sports Injuries

  • Dry Needling

  • Certificate in Taping & Strapping

  • Certificate in Kinesiology Taping

  • Spinal Mobilisations

  • Dry Cupping

  • Pitchside First Aid with AED

  • First Aid at Work

Qualifications (Training):

  • BSc (Hons) Sports Science with Management (Loughborough University)

  • Level 2 Fitness Instructor

  • UKSCA Weight Lifting

  • Level 1 Kettlebell Instructor

  • NASM OPT Certificate

  • NASM Integrated Speed, Agility & Quickness Training

  • Active IQ Suspension Training Certificate

  • Active IQ Tri-Planar Kettlebell Certificate

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Affiliations with:

NOVO School of Dance


Therapy on Performance

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Get In Touch With SS Health & Performance

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