I’ve always had a passion for sport and exercise, and have been actively involved in sport since I was young. As I’ve grown older, my interest in sport developed from just taking part, to wanting to learn more of the science behind how to improve and the reasons why individuals are successful. This lead to me undertaking various qualifications and attending various CPD sessions to learn from some of the best practitioners in their areas as well as completing my undergraduate and masters’ degree in sports science related areas.

 

Since graduating I have set up this business as a way of following my interests and to help people like you improve their health and performance. 

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I’ve been working in the health and fitness industry for over 7 years, working with people from all backgrounds – sedentary office workers to recreational athletes to elite athletes – helping them to achieve their goals.

 

Outside of work I’ve been competing in Athletics for over a decade and enjoy keeping fit and healthy myself. I take a keen interest in a huge variety of sports, which helps me to understand the demands on athletes and sports people from multiple sports.