Massage Services
Enhancing the recovery process and speeding up healing time
Reducing muscle tightness, pain and stiffness in the body
Improving sports performance
Recovery from activity
Stress reduction
Headaches
Improving flexibility and range of motion
Reducing DOMs (Delayed Onset Muscle Soreness)
Reducing muscle spasms
Prepare the body for activity
Sports massage therapy is the targeted manipulation of the body's soft tissues, designed to enhance athletic performance, support recovery, and prevent injuries. This approach incorporates techniques such as deep tissue massage, stretching, and joint mobilization.
Daily life can place significant strain on our bodies. Repetitive movements and poor posture can cause muscle tightness and inefficiencies, often leading to persistent, nagging injuries.
Sports massage therapy can help with:
Prevention is much better than cure, so even if you don’t have an injury you can still benefit from massage!
If you're organising a sporting event, hosting a corporate wellness program, or part of a sports club, and you're interested in sports massage services for your event or team, please reach out to discuss your specific needs.
SS Health & Performance Massage Services
Sports Massage
Hands on treatment to help your body function efficiently.
Postural/ Movement Assessment
Identify potential postural issues that may prevent you from moving optimally.
Kinesiology Taping
Flexible tape used to promote movement, offload painful areas and aid in reduction of swelling.
Acupuncture and Dry Needling
Insertion of fine needles into muscles to reduce pain and tension
Cupping Therapy
Suction cups to decompress muscle tissue and promote optimal body function.
Roy Shankland
Excellent massage therapist. Friendly and professional, really listens to what you need. Provides home visits and is reasonably priced considering how experienced he is, couldn't recommend him more!
Trusted by Elite Athletes
I’ve worked with Olympians and international athletes, providing support both in the clinic and on-site at events and competitions.
Trusted by Amateur Athletes
I’ve had the privilege of supporting a wide range of amateur athletes, from marathon runners to casual joggers, helping them achieve their goals. Whether it's recovering from injuries or staying injury-free, I've worked with individuals of all levels to ensure they reach their milestones successfully.
I provide the same service to everyone regardless of their background, whether you are an elite athlete or an office worker, I don’t believe you should be treated any differently.
Cancellation Policy
We understand things don’t always go to plan. To help us keep things running smoothly for all clients:
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48+ hours’ notice: No charge – thank you for letting us know in plenty of time.
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24–48 hours’ notice: 50% of your session fee applies.
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Less than 24 hours’ notice or missed appointment: Full session fee applies.
If something unexpected happens, please contact us as soon as you can – we’ll always do our best to be understanding.
To read the full cancellation policy please see here.